The benefits of red okra are increasingly popular among the people. Red okra is indeed rich in protein. Not only that, okra also has a variety of vitamins and minerals that can support health.
In 100 grams of red okra contains about 3 grams of fiber, 23 milligrams (mg) of vitamin C and 31 mg of vitamin K. In addition, red okra also contains a variety of other nutrients that are no less important, such as vitamins A, B2, B3, B6, B9, calcium, iron, magnesium, phosphorus, sodium and zinc.
These nutrients make red okra very good for health. But unfortunately, not many people know what are the benefits of red okra for health.
Various Benefits of Red Okra
Here are some of the health benefits of red okra that you need to know about:
1. Prevent constipation
Red okra has a high fiber content. Therefore, it is natural that red okra is believed to be able to increase bowel movements and overcome bowel obstruction or constipation.
2. Control blood sugar
In addition to treating constipation, the fiber content in red okra is also believed to be good for diabetics. This is because the fiber in red okra can increase the work of the hormone insulin, so that it can help control blood sugar levels in the body.
3. Lower cholesterol
Soluble fiber contained in red okra is known to reduce cholesterol levels in the blood. That is why, red okra is believed to reduce the risk of stroke, heart disease, and high blood pressure.
4. Increase sexual desire
Thanks to its high magnesium content, red okra is a food that can stimulate sexual arousal (aphrodisiac). In addition to magnesium, red okra also contains B vitamins, folate, zinc, and iron which are useful for maintaining the health of genital organs.
5. Boosts the immune system
Red okra is high in vitamin C. Eating foods high in vitamin C, such as red okra, is believed to increase the body's immune system. The antioxidant effect of vitamin C is also able to ward off various adverse effects of free radicals.
Cooking recipes with Red Okra
Although beneficial for health, some people still feel reluctant to consume red okra, because its texture is quite slimy. Well, to overcome this, here is a recipe for okra curry that you can try.
Ingredients
- 300 grams of okra
- 350 grams of fish
- 1 tablespoon coriander seeds
- 1 tablespoon of cumin seeds
- Dry chili according to taste
- 1 teaspoon turmeric powder
- 6 cloves
- ¼ teaspoon dried chili powder
- 1 chopped onion
- 1 piece of fennel
- 3 cloves of garlic
- 1 cinnamon stick
- 275 ml coconut milk
- 118 ml of water
How to make
- Blend cloves, cumin seeds, coriander seeds, chili powder, chili, and turmeric.
- Add the blended spices to a hot pan, stirring the spices occasionally. When it is fragrant, add garlic, oil, and onions. After the onions have begun to soft, pour water, then stir until evenly distributed.
- After that, add cinnamon sticks, fennel and coconut milk over low heat. Don't forget to give enough salt.
- Add the okra and fish to the pan and cover. Cook until the fish is completely cooked.
Don't waste the benefits of red okra for your health. Enter okra into your daily menu with a variety of processed recipes. However, if you have special health conditions, you should consult a doctor before taking red okra.
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