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This is the Benefits of Red Okra for the Health of Our Bodies

The benefits of red okra are increasingly popular among the people. Red okra is indeed rich in protein. Not only that, okra also has a variety of vitamins and minerals that can support health. In 100 grams of red okra contains about 3 grams of fiber, 23 milligrams (mg) of vitamin C and 31 mg of vitamin K. In addition, red okra also contains a variety of other nutrients that are no less important, such as vitamins A, B2, B3, B6, B9, calcium, iron, magnesium, phosphorus, sodium and zinc. These nutrients make red okra very good for health. But unfortunately, not many people know what are the benefits of red okra for health. Various Benefits of Red Okra Here are some of the health benefits of red okra that you need to know about: 1. Prevent constipation Red okra has a high fiber content. Therefore, it is natural that red okra is believed to be able to increase bowel movements and overcome bowel obstruction or constipation. 2. Control blood sugar In addition to treating constipation…
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Know the Rules of Bathing After Childbirth

The process of giving birth, either normally or through a caesarean section, will definitely feel tiring. Naturally, if you want to take a bath immediately after giving birth, with the aim to be able to feel comfortable and refreshed. Bathing after giving birth should not be done haphazardly, especially if you haven't gotten permission from a doctor. Come on, know the rules of bathing after giving birth which is considered safe and medically recommended. The Right Time for Bathing After Childbirth In general, mothers who have just given birth and are in good health are allowed to take bath immediately. Even so, some doctors may suggest waiting 24 hours before taking a bath. The recommended bath time is likely to be different if you want to take a bath by soaking in the bathtub. Generally, mothers who give birth normally are allowed to bathe after giving birth, but mothers who give birth by caesarean section may need to wait up to one week before being allowed to soak. This p…

Types of Foods for Diabetics and How to Eat them

Arranging food for diabetics aims to control blood sugar and prevent complications. The trick is to set a meal schedule with the appropriate amount and type of food. A person is said to have diabetes if his blood sugar level is> 126 mg / dL when fasting, or> 200 mg / dL if not fasting. This is a chronic disease (long lasting) and can cause complications in the form of visual disturbances, kidney failure, heart disease, and nerve disorders. In 2017, Indonesia ranked 6th for the country with the highest number of diabetics in the world, and the number continues to increase. Diabetes or diabetes generally occurs due to lack of physical activity and wrong eating patterns. Therefore, in dealing with diabetes, it is very important to adopt a healthy lifestyle, in addition to using medication regularly. One healthy lifestyle that needs to be done is regular exercise, 3-5 times a week, each for 30-45 minutes, for a total of at least 150 minutes per week. Examples of recommended spo…