Arranging food for diabetics aims to control blood sugar and prevent complications. The trick is to set a meal schedule with the appropriate amount and type of food. A person is said to have diabetes if his blood sugar level is> 126 mg / dL when fasting, or> 200 mg / dL if not fasting. This is a chronic disease (long lasting) and can cause complications in the form of visual disturbances, kidney failure, heart disease, and nerve disorders. In 2017, Indonesia ranked 6th for the country with the highest number of diabetics in the world, and the number continues to increase. Diabetes or diabetes generally occurs due to lack of physical activity and wrong eating patterns. Therefore, in dealing with diabetes, it is very important to adopt a healthy lifestyle, in addition to using medication regularly. One healthy lifestyle that needs to be done is regular exercise, 3-5 times a week, each for 30-45 minutes, for a total of at least 150 minutes per week. Examples of recommended spor...